If you’re in crisis, please reach out — you don’t have to carry this alone.
These lines are staffed by people trained to help, and they are free. You do not need to be sure it counts as a crisis to call.
988 Suicide & Crisis Lifeline
Free, confidential support any time of day or night, for any kind of emotional or mental health crisis. Call or text.
Crisis Connections
The 24-hour crisis line serving King County and much of Washington State, staffed by trained volunteers and clinicians.
Pierce County Crisis Line
Local, 24/7 support for anyone in Pierce County, operated by Volunteers of America Western Washington. Free to call.
Fireside Project — Psychedelic Peer Support Line
Free peer support specifically for people in the midst of, or processing, a psychedelic experience. Call or text.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information for substance use and mental health concerns, in English and Spanish.
Veterans Crisis Line
Confidential support for veterans and service members, staffed by responders who understand military experience. You do not need to be enrolled in VA care.
If you are in immediate danger, call 911 or go to your nearest emergency room.